Cracked Skin On Heels Vitamin Deficiency

Dry cracked feet can hint at another health condition like a vitamin deficiency.

Cracked skin on heels vitamin deficiency.

As an antioxidant vitamin e keeps skin cells healthy and smooth and may work to prevent the cracks in your heels. A wide range of different causes there are several potential causes of. Deficiencies in vitamin b 3 vitamin e or vitamin c can all have an effect on the condition of your skin including. Ultra dry skin can be caused by a lack of enough water and a deficiency in essential fatty acids vitamin a vitamin d vitamin e or potassium.

Vitamin b3 is essential for healthy skin and a deficiency in this vitamin b3 can result in a condition known as pellagra. Heel fissures or cracked heels occur when the skin on the outer edge or bottom of the heel becomes hard flaky or dry. Some vitamin deficiencies can cause dry skin which may lead to cracked heels. Help your skin and reduce the likelihood of cracked heels by keeping skin clean dry and moisturized.

A diet deficient in zinc vitamin a vitamin e vitamin c vitamin b3 and omega 3 fatty acids can cause cracks in your heels and skin. While a lack of vitamin a can cause scaly dry skin lack of b6 leads to skin ulcers and lack of b7 can cause eczema. Vitamin deficiencies can also damage nerves disturbing their control over oil production and drying out your feet. If you ve noticed symptoms such as dry skin thickening around your heels or have cracked skin or heel pain then knowing the causes can help you understand the condition and could prevent further relapses from happening.

Cracked heels can occur for a number of reasons from lacking enough moisture to exposing footwear. For most people cracked heels are a cosmetic problem rather than a medical issue. Most vitamin deficiencies also show up on the skin. The fat soluble vitamin is found in foods such as green vegetables nuts fortified cereals and whole grain products.

Generally heel fissures affect the outer layer of the skin but in severe cases the internal layers. When the skin around the heel gets dried or thick callous has developed around the rim it loses its elasticity. If left untreated cracked heel can cause you great discomfort severe pain and even bleeding. One of the most common symptoms of pellagra is cracked and scaly skin which can appear all over your body including on your heels.

If you re not a foodie and prefer just to take supplements scroll to the bottom for a quick chart of the best ones. A balanced diet is the best way to achieve healthy skin from the inside out. Lack of d causes psoriasis. Dry skin is the most natural cause of cracked heels.